Yoga is a great way not only to stay in shape but also to de-stress after a long week. Neighbors at the Retreat at Park Meadows have several options when it comes to continuing or starting a yoga practice. All right here in town!
Yoga Pod Park Meadows prides itself on a judgment-free atmosphere where anyone of any age or fitness level can begin or advance a yoga practice. Classes run seven days a week and the schedule features a variety of styles for all levels. If you feel like warming up on a cold day, try one of the studio’s hot classes, like Hot Flow or Pod Hot. Beginners or anyone who wants to brush up on the basics can take the Pod Basics class. If you are looking for a workout to complement your yoga practice, then try a barre class. New students can try any class for free.
Not only will you develop a yoga practice at CorePower Yoga, you’ll get in a great workout too. The studio offers a blend of flowing yoga poses combined with fitness based movements that will get your heart pumping and tone your muscles. Choose from classes like Yoga Sculpt, Core Power 1 or 2, or a variety of circuit style classes. All levels are welcome and everyone is encouraged to work at their own level.
Not sure which style of you you’d like to practice? Head over to Lululemon Lone Tree and enjoy a variety of classes right in their store, completely free! Yoga teachers from around the area visit the store to lead a complementary class several times a month. It’s a great way to try out different styles of yoga and different teachers.
Are you looking for more ways to stay fit in Lone Tree? Please contact us today to learn more about our community.